Weigh In record (no journal entry) for 23 December 2020
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137.1 kg
Lost so far: 14.2 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2368 kcal
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Fat: 91.47g | Prot: 182.80g | Carbs: 214.49g.
Breakfast: Freshly Chicken Teriyaki, Oreo Chocolate Creme Cookie, Freshly Cauliflower Shell Beef Bolognese. Lunch: Protein Shake. Dinner: Wei-Chuan Pork & Green Onion Steamed Bun, Steamed or Poached Flounder, Jennie-O Turkey Burger Patties. Snacks/Other: Chicken Nuggets, Hotdog , Built Bar Cookies and Cream . more...
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Losing 2.5 kg a Week
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Raiderdurf1986's Weight History
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