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Let's just start again before 2020 finish I want to have lost atleast 4
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88 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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619 kcal
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Fat: 32.06g | Prot: 33.29g | Carbs: 54.16g.
Breakfast: Apples , Coffee with Milk. Lunch: Strawberries . Dinner: Coffee with Milk, Coffee with Milk, KOO Baked Beans in Tomato Sauce, Scrambled Egg . more...
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Gaining 0.1 kg a Week
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