Weigh In record (no journal entry) for 23 December 2020
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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560 kcal
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Fat: 24.20g | Prot: 33.56g | Carbs: 51.98g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Roman's Pizza Pepperoni Deluxe . more...
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Losing 0.7 kg a Week
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