Weigh In record (no journal entry) for 22 December 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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829 kcal
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Fat: 35.48g | Prot: 56.09g | Carbs: 66.74g.
Lunch: Litchis , Lettuce, Clover Gouda Cheese, Albany Best of Both White Bread. Dinner: Broccoli , Woolworths Crumbed Chicken Schnitzel, Woolworths Butternut. Snacks/Other: Woolworths Moist Sliced Biltong, Lindt 70% Dark Chocolate . more...
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Losing 5.6 kg a Week
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