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睡前43.65
起床43.15
昨晃賣場後，吃了茂谷柑*1、豆漿100ml.
睡前豆漿100ml。
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43.1 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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738 kcal
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Fat: 22.08g | Prot: 55.84g | Carbs: 64.21g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 藜麥（煮熟）, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 雞蛋, 全聯 黑木耳, 花枝丸, 石斑魚, 芝司樂 (Cheesedale) 起司片, 大陸妹, 藜麥（煮熟）, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 無糖豆漿, 百香果. more...
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1097 kcal
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Exercise:
Grocery Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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