Weigh In record (no journal entry) for 22 December 2020
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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625 kcal
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Fat: 30.20g | Prot: 39.00g | Carbs: 42.00g.
Breakfast: Future Life Oats & Honey Flavoured Brown Bread . Lunch: KFC Chicken Thigh, KFC Chicken Drumstick. more...
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Losing 2.1 kg a Week
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