Weigh In record (no journal entry) for 21 December 2020
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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674 kcal
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Fat: 28.68g | Prot: 45.79g | Carbs: 57.77g.
Breakfast: Kroger Hazelnut Coffee Creamer, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Lunch: Sampco Extra Lean Shredded Beef, Milton's Baking Company Multi Grain Baked Snack Crackers, Peanut Butter. Dinner: Central Market Bean & Cheese Tamales. more...
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Losing 0.5 kg a Week
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