Weigh In record (no journal entry) for 21 December 2020
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93.7 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2090 kcal
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Fat: 116.46g | Prot: 132.65g | Carbs: 131.24g.
Breakfast: Thin Crust Pizza with Meat, Johnsonville Sausage Patty, International Delight Coffee House Inspirations - Caramel Macchiato, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Olive Garden Lavazza Espresso, Sweet'N Low Sweet'n Low, Pepsi Diet Pepsi (Can). Lunch: Chomps Beef Snack Stick, Dannon Light & Fit Greek - Key Lime, Water, Hunt Brothers Pizza Thin Crust Pepperoni Pizza, Pepsi Diet Pepsi (Can). Dinner: All Beef Snack Stick, Deli Sliced Ham, Dannon Light & Fit Greek - Creme Brulee, Hunt Brothers Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Sargento Ultra Thin Swiss Cheese, All Beef Snack Stick, Pepsi Diet Pepsi (Can), Black Tea, Grapes, Pepsi Diet Pepsi (Can), Pepperoni. more...
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2348 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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drhode1970's Weight History
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