Weigh In record (no journal entry) for 02 October 2013
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
591 kcal
|
Fat: 25.78g | Prot: 67.99g | Carbs: 25.24g.
Breakfast: Cucumber (with Peel), USN 100% Whey Protein Isolate. Lunch: Mixed Salad Greens, Lucky Star Pilchards in Sauce. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Calamari. Snacks/Other: Hard-Boiled Egg. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat-angel's Weight History
|