Weigh In record (no journal entry) for 21 December 2020
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82 kg
Lost so far: 13.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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848 kcal
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Fat: 40.55g | Prot: 57.67g | Carbs: 64.15g.
Lunch: Deep Fried Potato French Fries (from Frozen), Cucumber, Tomatoes, Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Onions, Olive Oil. Dinner: Ice Cream. Snacks/Other: Pineapple. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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