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2 days in, and I can already see a difference.
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163.6 kg
Lost so far: 12.4 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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718 kcal
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Fat: 19.41g | Prot: 67.69g | Carbs: 80.11g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Cooked Celery, Onions , Okra , Tyson Foods Boneless Skinless Chicken Breasts, Pork and Beef Sausage, Roma Tomatoes. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Campfire S'mores Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Maxwell House Breakfast Blend, Revital U Smart Cocoa. more...
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Losing 5.4 kg a Week
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buttercup30's Weight History
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