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ok.
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94.7 kg
Lost so far: 6.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1236 kcal
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Fat: 73.06g | Prot: 33.19g | Carbs: 115.81g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Coffee-Mate Original Lite Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer Singles, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Creamy Ranch Dressing. Dinner: Culver's Cheese Curds. Snacks/Other: Ikea Kafferep Chocolate Cookies, Cheryl & Co. Gingerbread Cookie. more...
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Losing 0.6 kg a Week
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