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On track - I can now finally have short jogs - feels good
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117.4 kg
Lost so far: 15.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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680 kcal
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Fat: 11.77g | Prot: 39.41g | Carbs: 111.45g.
Breakfast: Watermelon . Lunch: McCain Baby Peas, Red Tomatoes (in Tomato Juice, Canned) , Onions , Chicken Meat , Chilli Powder , Coconut Oil, Anat Mini Pita. Dinner: Watermelon . more...
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Losing 1.4 kg a Week
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Mishmash1977's Weight History
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