Weigh In record (no journal entry) for 21 December 2020
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1209 kcal
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Fat: 68.43g | Prot: 84.14g | Carbs: 61.05g.
Lunch: Butter or Sugar Biscuit, Nando's Perinaise, Lettuce, Beef Steak, SPAR Brown Wraps. Dinner: Extra Virgin Olive Oil, Onions , Lettuce, Woolworths Crispy Onion Sprinkle, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin . more...
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Gaining 2.1 kg a Week
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