Weigh In record (no journal entry) for 21 December 2020
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1955 kcal
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Fat: 121.25g | Prot: 56.98g | Carbs: 160.18g.
Breakfast: Cheesecake , Melktert. Lunch: Sausage Roll, Sausage Roll, Woolworths Chicken & Bacon Pasta Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Rotisserie Chicken, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Chocolate Chip Biscuits (Soft Type) , Pringles Original. more...
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Gaining 0.7 kg a Week
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YolandiM24's Weight History
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