Weigh In record (no journal entry) for 21 December 2020
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91 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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289 kcal
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Fat: 9.25g | Prot: 12.63g | Carbs: 36.34g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Weet-Bix Weet-Bix. more...
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Losing 1.4 kg a Week
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Shiras Mohamed's Weight History
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