Weigh In record (no journal entry) for 21 December 2020
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1047 kcal
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Fat: 46.00g | Prot: 43.56g | Carbs: 97.68g.
Breakfast: Future Life Oats & Honey Flavoured Brown Bread , Coffee with Milk, Coffee with Milk. Lunch: KFC Chicken Thigh, KFC Chicken Drumstick, KFC Fries (Regular). Snacks/Other: KFC Creamy Oreo Krusher. more...
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Losing 1.1 kg a Week
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