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The bloated chronicles 😒
Best plan of action :consciously choosing to still eat right even when my body does not always reflect my progress.
Last week I had ab definition and I was really happy as is to be expected...This week there is no trace of any abs😂🤦🙆 and I understand why because of where I am in my cycle ..but Schucks the struggle of abs today, gone tomorrow isn't easy.😣
As we start a new week, priorities are consistency in both healthy eating and working out...Aluta Continua folks💪😊
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1665 kcal
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Fat: 38.39g | Prot: 64.40g | Carbs: 256.12g.
Breakfast: Tropika Peach Flavoured Dairy Fruit Mix, Weet-Bix Weet-Bix. Lunch: Clover Full Cream Fresh Milk, Baked or Fried Coated Chicken with Skin, KOO Chakalaka, Lettuce Salad with Assorted Vegetables, Sunbake Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables, KOO Chakalaka, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Iwisa Braaipap. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Simba Salted Peanuts, Bananas , Apples. more...
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Gaining 1.4 kg a Week
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