Weigh In record (no journal entry) for 20 December 2020
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1522 kcal
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Fat: 81.25g | Prot: 49.01g | Carbs: 156.34g.
Breakfast: Cheddar Cheese , Chocolate Muffin. Lunch: Cadbury Dairy Milk Chocolate, Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 0.9 kg a Week
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