Weigh In record (no journal entry) for 20 December 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2334 kcal
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Fat: 88.26g | Prot: 69.56g | Carbs: 256.59g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Rocky Rococo Pepperoni Pizza (Regular Slice). Dinner: Butter, Coleslaw, Acorn Winter Squash, Baked or Broiled Trout. Snacks/Other: Tiramisu, Brandy, Pistachio Nuts, Chocolate Fudge with Nuts, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. more...
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2229 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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Losing 6.3 kg a Week
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johnpersico's Weight History
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