Weigh In record (no journal entry) for 20 December 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2055 kcal
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Fat: 69.24g | Prot: 104.09g | Carbs: 138.59g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Butter. Dinner: Woolworths Prawn Cocktail. Snacks/Other: Bakers Choc-Kits, Gin, Milk Chocolate, Oranges . more...
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Gaining 0.7 kg a Week
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