Day 24: Daily Weight In...down .6lbs 😀
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61.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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695 kcal
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Fat: 35.13g | Prot: 40.90g | Carbs: 49.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Great Value Peanuts, M&M's Milk Chocolate M&M's, Whit's Frozen Custard Any Flavor Custard. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 1.9 kg a Week
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