Weigh In record (no journal entry) for 19 December 2020
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61.7 kg
Lost so far: 15.1 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1520 kcal
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Fat: 63.09g | Prot: 46.27g | Carbs: 196.79g.
Lunch: Low Fat Milk, Sugar, Mixed Seeds, Kellogg's All Bran Flakes, Lifestyle Food Chia Seeds. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried) . Snacks/Other: Rama Low Fat Spread, Albany Everyday White Bread, Tea with Milk, Jams and Preserves , Manhattan Gum Babies, Truda Go-Slo's . more...
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1315 kcal
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Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours. more...
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Losing 3.2 kg a Week
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Natasha Davies's Weight History
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