Weigh In record (no journal entry) for 19 December 2020
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1666 kcal
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Fat: 61.93g | Prot: 76.14g | Carbs: 179.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Water, Stella Gorgonzola Cheese. Dinner: Corn Muffins, Shrimp Stir Fry, Beer. Snacks/Other: Nestle Eskimo Pie, Polly-O Part Skim Mozzarella String Cheese Sticks, Brach's Cherry Cordials, Ritz Crackers - Fresh Stack, Rum Ball (No-Bake) Cookie. more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 51 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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