Weigh In record (no journal entry) for 16 December 2020
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173.6 kg
Lost so far: 7.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1046 kcal
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Fat: 41.67g | Prot: 49.74g | Carbs: 123.98g.
Breakfast: Green Olives, Apples . Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Bakers Wheatsworth, Freshmark Bananas, Bacon. Dinner: Chicken Stir Fry. Snacks/Other: Bakers Cream Crackers, Nectarines . more...
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Gaining 0.2 kg a Week
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CaitlinEd's Weight History
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