Weigh In record (no journal entry) for 19 December 2020
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86 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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971 kcal
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Fat: 56.93g | Prot: 60.10g | Carbs: 54.25g.
Breakfast: Albany Rooibos & Rye Brown Bread, Coffee with Milk, Coffee with Milk. Lunch: Lancewood White Cheddar Cheese. Dinner: Pick n Pay Pork Neck Chop, Cucumber (Peeled) . Snacks/Other: Bakers Tennis Biscuits. more...
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Gaining 4.9 kg a Week
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