Weigh In record (no journal entry) for 18 December 2020
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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987 kcal
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Fat: 78.44g | Prot: 38.18g | Carbs: 31.83g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Fisher Dry Roasted Peanuts, Carrots, Scallions or Spring Onions , Chinese Cabbage, Onions , Simply Nature Organic Large Brown Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Huy Fong Foods Chili Garlic Sauce, Lee Kum Kee Premium Oyster Sauce, House Foods Tofu Shirataki Noodles, Kirkland Signature Organic Coconut Oil. Snacks/Other: Specially Selected Premium Cheesecake Sampler. more...
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Losing 0.8 kg a Week
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