44.9 fat 43.0
|
144.6 kg
Lost so far: 3.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
206 kcal
|
Fat: 11.83g | Prot: 23.20g | Carbs: 0.12g.
Breakfast: Baked or Broiled Cod, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|