|
BS 89
Temp 97.4
O2 97, 59p
|
62.2 kg
Lost so far: 32.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1790 kcal
|
Fat: 104.48g | Prot: 79.35g | Carbs: 147.86g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Great Value Chicken Broth. Lunch: Banana Bread, Garlic, Green Giant Fresh Baby Cut Carrots, Olive Oil, Prime Time Sweet Mini Peppers, Green String Beans, Kale, Jalapeno Peppers, Sweet Red Peppers, Cilantro (Coriander), Onions, Cauliflower. Dinner: Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Roma Tomatoes, Lettuce, Cilantro (Coriander), Calavo Avocado, Kale. Snacks/Other: Havarti Cheese, Peanuts, Kroger Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Shortbread Cookies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|