Weigh In record (no journal entry) for 18 December 2020
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68.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1251 kcal
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Fat: 48.00g | Prot: 49.21g | Carbs: 171.27g.
Breakfast: Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Southwest Salad, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Acai Bowl, Clio Greek Yogurt Bar Blueberry. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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