Weigh In record (no journal entry) for 18 December 2020
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108.9 kg
Lost so far: 4 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1844 kcal
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Fat: 84.16g | Prot: 98.55g | Carbs: 166.98g.
Breakfast: Country Spread Medium Fat, Taystee Wheat, Sugar, Clover Full Cream Fresh Milk, Freshpak Rooibos. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Twist Lemon Twist, Lamb Shoulder Chop, Cheese and Tomato Sandwich. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Gaining 0.3 kg a Week
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CindyLeeA's Weight History
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