Weigh In record (no journal entry) for 18 December 2020
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1030 kcal
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Fat: 51.50g | Prot: 89.51g | Carbs: 48.88g.
Breakfast: Albany Rooibos & Rye Brown Bread, Coffee with Milk, Coffee with Milk. Lunch: Lancewood White Cheddar Cheese. Dinner: Woolworths Chicken Breast Fillets. Snacks/Other: Bakers Tennis Biscuits. more...
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Losing 8.4 kg a Week
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