Weigh In record (no journal entry) for 17 December 2020
|
91.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
946 kcal
|
Fat: 64.18g | Prot: 66.02g | Carbs: 24.18g.
Lunch: Sliced Ham, Avocados, Sunshine D Lite Margarine, Fried Egg, Sasko Low Gi Seeded Brown Bun. Dinner: Lancewood Cheddar Cheese, Stuffed Green Olives, Beef Steak, Sunshine D Lite Margarine, Gem Squash, Cooked Cauliflower (from Fresh). Snacks/Other: Litchis. more...
|
Losing 0.5 kg a Week
|
|
Ellaklok85's Weight History
|