Weigh In record (no journal entry) for 17 December 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2627 kcal
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Fat: 100.76g | Prot: 74.32g | Carbs: 291.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cereal. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Wonton (Meat Filled Fried Won Ton), Salmon. Snacks/Other: Pistachio Nuts, Beer, Cheetos Crunchy Flamin' Hot, Brandy, Publix Sugar Cookie with Sprinkles, Sunshine Cheez-It Original Snack Crackers, Rum Ball (No-Bake) Cookie, Ferrero Raffaello Almond Coconut Treat, Ritz Crackers - Fresh Stack. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 12 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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