Weigh In record (no journal entry) for 17 December 2020
|
137.9 kg
Lost so far: 13.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1494 kcal
|
Fat: 56.00g | Prot: 84.80g | Carbs: 167.40g.
Breakfast: Freshly Sicilian-Style Chicken Parm. Dinner: Freshly Citrus-Kissed Orange Chicken. Snacks/Other: Ling Ling Chicken & Vegetable Potstickers, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Archer Farms Vegetable Egg Rolls, Austin Toasty Crackers with Peanut Butter (39g). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raiderdurf1986's Weight History
|