Weigh In record (no journal entry) for 17 December 2020
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68.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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922 kcal
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Fat: 36.46g | Prot: 45.50g | Carbs: 108.83g.
Breakfast: Raspberries, Kiwi Fruit, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Egg, Brown Rice, Sweet Red Peppers , Cherry Tomatoes, Lettuce. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...
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Losing 3.8 kg a Week
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olia_skazka's Weight History
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