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high carb
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1084 kcal
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Fat: 69.08g | Prot: 55.12g | Carbs: 66.95g.
Breakfast: San Mar Psyllium, Zona Cerealista Psyllium. Lunch: Tirolez Manteiga com Sal, Costa Sul Peixe Pescada, Bell Peppers, Garlic, Onions, Olive Oil, Cooked Green Cabbage, Carrots. Dinner: Pumpkin , Onions, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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