Weigh In record (no journal entry) for 17 December 2020
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86.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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607 kcal
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Fat: 16.08g | Prot: 71.17g | Carbs: 43.58g.
Breakfast: Albany Rooibos & Rye Brown Bread, Coffee with Milk, Coffee with Milk. Lunch: Cucumber (with Peel) , Boiled Egg. Dinner: Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 3.2 kg a Week
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