Weigh In record (no journal entry) for 16 December 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1859 kcal
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Fat: 58.48g | Prot: 87.15g | Carbs: 255.01g.
Breakfast: Macsween Haggis, Heinz Baked Beans, Tomatoes, Mushrooms, Scrambled Egg , Kingsmill White Bread, Coffee with Milk. Lunch: Carrots , Coffee with Milk, Apples , Aldi Duck & Chicken Sushi Selection. Dinner: Bananas , Tomatoes, Dolmio Original Bolognese Sauce, Kale , Mushrooms , Courgette, Sweet Red Peppers , Tesco Medium Eggs, Leeks , Onions , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Apples , Tesco Blue Stilton, Heinz Baked Beans with Pork Sausages (200g). more...
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Losing 1.1 kg a Week
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