Weigh In record (no journal entry) for 16 December 2020
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80.9 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2519 kcal
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Fat: 108.54g | Prot: 136.96g | Carbs: 271.25g.
Breakfast: Nabisco Honey Maid Graham Crackers, MuscleTech Phase8 Milk Chocolate, Peanut Butter, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Del Monte California Style Vegetable & Bean Blends, Snickers Ice Cream Bar (48g), Trader Joe's 4% Cottage Cheese, Ruffles Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ham or Pork Salad. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Utz Honey Wheat Braided Twists Pretzels. Snacks/Other: 1% Fat Milk, Kirkland Signature Mixed Nuts, Chiquita Banana. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
16 Dec 20 by member: TomLong
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Hey! First snow for our area. So pretty. And leg day today...never pretty. Have a good day! I'm off. 💪🏼❄️
16 Dec 20 by member: davidsprincess
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Hey DP. Freezing here! -15C...-2F? 🥶🥶🥶 We are getting a big snowstorm tomorrow. 😬
16 Dec 20 by member: wifey9707
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16 Dec 20 by member: jenny3781
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Very inspiring profile you have here. Well done and you are a beautiful woman 🙏🌷
16 Dec 20 by member: QiAlchemi
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16 Dec 20 by member: lonniehuffman
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Thanks, QiAlchemi... With make-up and a wig- anyone can be beautiful! 😉💓
16 Dec 20 by member: davidsprincess
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You are so close to your goal now! Awesome.
16 Dec 20 by member: Fiberoptic
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I've been close to my goal for a year. 😆 and really my goal will likely need to be 155. I'll worry about that when I get to this one I guess...in 2023. 😁
16 Dec 20 by member: davidsprincess
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davidsprincess's Weight History
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