olia_skazka's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

69.2 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1001 kcal

Fat: 44.46g | Prot: 51.52g | Carbs: 95.35g. Breakfast: Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Vega Sport Protein Bar - Crunchy Peanut Butter, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Egg, Deutsche Kuche Pumpernickel Bread. more...

509 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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olia_skazka's Journal, 16 Dec 20

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olia_skazka's Weight History