Roxana Ismail's Journal, 16 Dec 20

jejum 24 horas
82.8 kg Lost so far: 12.4 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:
864 kcal Fat: 51.81g | Prot: 69.12g | Carbs: 21.78g.   Breakfast: Cocinero Limão Espremido. Lunch: A Vaca Que Ri Queijo Processado UHT Light, Olive Oil, Heinz Molho de Tomate Tradicional, Crosse & Blackwell Mayonnaise, Chicken Breast (Skin Not Eaten), Onions, Cooked Eggplant, Mozzarella Cheese. Snacks/Other: Health Connection Wholefoods Xylitol, Italac Creme de Leite, Tirolez Manteiga com Sal, Nestlé Cacau em Pó . more...
Losing 2.8 kg a Week

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Roxana Ismail's Weight History


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