ilzebotha's Journal, 30 Sep 13

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how depressing!!!:(

83.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

645 kcal

Fat: 28.14g | Prot: 32.60g | Carbs: 67.12g. Breakfast: Bananas, Apples. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Oil Popped White Popcorn, Coffee with Milk and Sugar, Coffee with Milk. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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ilzebotha's Journal, 30 Sep 13

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ilzebotha's Weight History