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another 500g to go then all the holiday weight is off 🤸♀️
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65.1 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1825 kcal
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Fat: 74.54g | Prot: 151.15g | Carbs: 132.30g.
Breakfast: Rye Bread, Egg (Whole). Lunch: Ryvita Light Rye Wholegrain Crispbread, KOO Chick Peas, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Sweet Potato , Lamb. Snacks/Other: Biltong, Watermelon, Vanilla Ice Creams , Coconut Flour Brownies, Titan Labs True Whey, Plain Yoghurt (Lowfat) . more...
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Losing 0.3 kg a Week
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ElizeEssie's Weight History
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