Weigh In record (no journal entry) for 16 December 2020
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1515 kcal
|
Fat: 64.72g | Prot: 55.24g | Carbs: 179.79g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Traditional Oats, Sugar, Coffee with Milk. Lunch: Cheese Pizza (Thin Crust, 36 cm). Dinner: Honey , Low Fat Milk, Weet-Bix Weet-Bix. Snacks/Other: French Fries (in Vegetable Oil) , Woolworths Fruit Mince Pies. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|