Weigh In record (no journal entry) for 15 December 2020
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91.7 kg
Lost so far: 8.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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906 kcal
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Fat: 42.84g | Prot: 74.01g | Carbs: 47.45g.
Lunch: Kalahari Kudu Biltong Sliced. Dinner: FitChef Beef Goulash with Pumpkin & Spinach . Snacks/Other: Canderel Dark & Mint, Bakers Salticrax, Green Tea, Coffee, Dew Fresh Full Cream Milk. more...
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Losing 1.4 kg a Week
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