Weigh In record (no journal entry) for 05 October 2020
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49.9 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1348 kcal
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Fat: 38.52g | Prot: 82.34g | Carbs: 167.16g.
Breakfast: Great Value Oatmeal, Spectrum Chia Seeds, White Bread , 2% Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apple Juice, Cooked Rice, Cooked Vegetables, Fried Egg. Dinner: NatureBox Roasted Peruvian Corn Kernels, Yogurtland French Vanilla Frozen Yogurt, Turkey Drumstick (Skin Not Eaten), Cooked Vegetables. more...
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1399 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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