Weigh In record (no journal entry) for 15 December 2020
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1480 kcal
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Fat: 58.51g | Prot: 71.22g | Carbs: 168.07g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Kiwi Fruit, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Egg, Trader Joe's Vegetable Masala Burger, Thomas' Whole Wheat English Muffin. Dinner: Back to Nature Classic Granola, Chobani Lemon Blended Greek Yogurt, Clio Greek Yogurt Bar Blueberry. Snacks/Other: Egg, Deutsche Kuche Pumpernickel Bread. more...
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steady weight
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olia_skazka's Weight History
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