Weigh In record (no journal entry) for 15 December 2020
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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759 kcal
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Fat: 27.12g | Prot: 48.08g | Carbs: 76.95g.
Lunch: Salmon, Stir Fried Vegetables, Chicken Breast Meat . Dinner: Boerewors. Snacks/Other: Nectarines , Wimpy Mocha Chocca. more...
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steady weight
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