Weigh In record (no journal entry) for 15 December 2020
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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897 kcal
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Fat: 29.01g | Prot: 59.55g | Carbs: 102.94g.
Breakfast: Albany Rooibos & Rye Brown Bread, Coffee with Milk. Lunch: White Grapes, Pick n Pay Sliced Beef Biltong. Dinner: Bakers Tennis Biscuits. Snacks/Other: Cadbury P.S. Caramilk Chocolate (21g). more...
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Losing 4.2 kg a Week
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